


Egg Muffins
I made these yummy egg muffins for a quick grab-and-go. I had 3 as my last meal last night!! super easy!! this is what I used, but you could easily modify it to suit your goals: Ingredients: 6 whole eggs 2 cups liquid egg whites 100g frozen spinach 150g cooked lean...
Buffalo chicken & eggs
I’m always looking for new meal ideas that aren’t only quick & easy but also prepare well the night before. This was a great option today!! Ingredients: 2 whole organic eggs (could use whites to lower the fat) 65g cooked chicken breast, shredded...Egg White Crepes
This is one of my favorite recipes and it’s so macro friendly. You can basically modify the ingredients to be whatever you’d like. The egg whites and flax meal are what make the texture very “crepe”- like. =) You have to try this out!!...