The Quick Skinny on Holiday Beverages

The Quick Skinny on Holiday Beverages

by | Dec 20, 2016 | Blog, Nutrition, Recipes

The Skinny Facts A gathering of food, beverage and good company go hand in hand especially around the holidays.  Along with the plethora of holiday eating opportunities and food selections comes an abundance of beverage offerings. From Cocktails and mocktails to...
Egg Muffins

Egg Muffins

by | Mar 26, 2016 | Blog, Recipes

I made these yummy egg muffins for a quick grab-and-go. I had 3 as my last meal last night!! super easy!! this is what I used, but you could easily modify it to suit your goals: Ingredients: 6 whole eggs 2 cups liquid egg whites 100g frozen spinach 150g cooked lean...
Buffalo chicken & eggs

Buffalo chicken & eggs

by | Feb 10, 2016 | Blog, Recipes

I’m always looking for new meal ideas that aren’t only quick & easy but also prepare well the night before. This was a great option today!! Ingredients: 2 whole organic eggs (could use whites to lower the fat) 65g cooked chicken breast, shredded...

Egg White Crepes

by | Dec 27, 2015 | Blog, Recipes

This is one of my favorite recipes and it’s so macro friendly. You can basically modify the ingredients to be whatever you’d like. The egg whites and flax meal are what make the texture very “crepe”- like. =) You have to try this out!!...
Chicken Pot Pie

Chicken Pot Pie

by | Dec 5, 2015 | Blog, Recipes

Whenever the weather begins to cool down I instantly crave chicken pot pie. It’s one of those hearty dishes that “sticks to your bones” as my mom used to say. 🙂 Overall, a pot pie is quite healthy, low fat & low carb. The most calorie dense part...
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