Quick Guide to a Fat Loss Diet

Quick Guide to a Fat Loss Diet

by | Feb 7, 2017 | Blog, IIFYM, Nutrition

Prefer to listen to this article? Just Click Below (about 10min in length) https://theomnifit.com/wp-content/uploads/2017/02/Quick-Guide-To-Fat-Loss.mp3 When it comes to creating a nutrition program it’s important that it supports your goal. Before jumping in...
Creating a Meal Plan Using Your Macros

Creating a Meal Plan Using Your Macros

by | Jan 15, 2016 | Blog, IIFYM, Nutrition

Building a Meal PlanAt this point you might find yourself wanting to try out “IIFYM”. That stands for “If It Fits Your Macros”, for those who haven’t heard of it yet.The idea of choosing various foods to eat through the day isn’t new, but this coined acronym has...

Eating: A Brief Guide

by | Oct 20, 2014 | IIFYM, Nutrition

By Eric Trexler, CSCS, CISSN Former Director of Research and Education, INOV8 Elite Performance When it comes to nutrition and dieting advice, there is a ton of information out there. Unfortunately much of it is nonsense, and with each new gimmick or trend in the...

“Free Foods” In Contest Prep

by | Oct 15, 2014 | Blog, Contest Prep, IIFYM, Nutrition

By Eric Trexler, CSCS, CISSN Former Director of Research and Education, INOV8 Elite Performance A few INOV8 coaches recently engaged in a discussion about “free foods” during contest prep. This conversation 1) took place on a social media outlet and 2) involved...
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