Self Care and Your Closet

Self Care and Your Closet

Raise Your Hand If….. You’re like me.  It happens every year, in fact a few times a year.   As the days of time turn, I find myself in the same dilemma and I’d bet you do too.   For every season there is a CHANGE.   The inevitable CHANGE…The...
Confession….Can you relate?

Confession….Can you relate?

I have a confession… (and some celebration) I don’t believe I can do anything I put my mind to. Or at least my actions don’t prove that I believe in myself sometimes… Starting something new is SCARY! For many of us, starting something new...
Intentionally Intuitive

Intentionally Intuitive

Easier said than done, right? You probably have heard more than once or twice about intuitive eating. Many people in this day and age follow many different protocols to their dieting. Tracking calories, counting macros, and of course there is the more intuitive...
When Comparison Kills Confidence

When Comparison Kills Confidence

Every morning I get this wonderful devo dropped into my inbox. Today, this one was just too good not to share!! I’ve often heard “comparison is the thief of joy”, but I haven’t looked at it through the lens of “comparison kills our...
Reasons You Should NOT Compete

Reasons You Should NOT Compete

“But so many people tell me I should compete!” If you had someone tell you to jump off of a cliff, would you do it? I didn’t think so! This is the same concept with competing in physique sports. The fitness world is growing rapidly before our eyes;...
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