Relieve Stress | Calm Your Mind | Just Breathe

Relieve Stress | Calm Your Mind | Just Breathe

by | Oct 4, 2018 | Blog, Mindset

Breathe Learning to control our breath is one of the most powerful (and free!) tools we have for improving concentration, managing stress, developing optimal health, and drawing us closer to our Creator. In Genesis 1, we learn that the creator breathed life into...
Screw the scale | Why Am I GAINING Weight?!

Screw the scale | Why Am I GAINING Weight?!

by | Jun 14, 2018 | Blog, Mindset

Prefer to listen to this article? Just Click Below (about 6 min in length) https://theomnifit.com/wp-content/uploads/2018/06/Screw-The-Scale.m4a Screw the Scale – Why am I GAINING weight?! Let’s chat a little bit about a topic I’m confident that we can ALL relate to –...
Self-Care – Essential Part of a Healthy Lifestyle

Self-Care – Essential Part of a Healthy Lifestyle

by | Sep 4, 2017 | Blog, Mindset

Prefer to listen to this article? Just Click Below (about 8 min in length) https://theomnifit.com/wp-content/uploads/2017/09/the_importance_of_self_care_to_a_healthy_lifestyle.m4a I love fall. In the Upper Midwest, where I grew up, fall came early.  By late September,...
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