


Screw the scale | Why Am I GAINING Weight?!
Prefer to listen to this article? Just Click Below (about 6 min in length) https://theomnifit.com/wp-content/uploads/2018/06/Screw-The-Scale.m4a Screw the Scale – Why am I GAINING weight?! Let’s chat a little bit about a topic I’m confident that we can ALL relate to –...
What’s The Right Balance Between Strength Training And Cardio?
Prefer to listen to this article? Just Click Below (about 4 min in length) https://theomnifit.com/wp-content/uploads/2017/12/SC.mp3 You may have asked yourself this question for awhile now…especially as it pertains to your fitness goals. How much cardio should I...
Why This Is The Perfect Time To Take Care Of Yourself
Prefer to listen to this article? Just Click Below (about 3 min in length) https://theomnifit.com/wp-content/uploads/2017/11/Blog-2.mp3 How easy is it to put all of our focus on the high demand things that require SO much of our energy everyday? We get up, start...