Relieve Stress | Calm Your Mind | Just Breathe

Relieve Stress | Calm Your Mind | Just Breathe

by | Oct 4, 2018 | Blog, Mindset

Breathe Learning to control our breath is one of the most powerful (and free!) tools we have for improving concentration, managing stress, developing optimal health, and drawing us closer to our Creator. In Genesis 1, we learn that the creator breathed life into...
Screw the scale | Why Am I GAINING Weight?!

Screw the scale | Why Am I GAINING Weight?!

by | Jun 14, 2018 | Blog, Mindset

Prefer to listen to this article? Just Click Below (about 6 min in length) https://theomnifit.com/wp-content/uploads/2018/06/Screw-The-Scale.m4a Screw the Scale – Why am I GAINING weight?! Let’s chat a little bit about a topic I’m confident that we can ALL relate to –...
Healthy Choices Don’t Have to Be Overwhelming

Healthy Choices Don’t Have to Be Overwhelming

by | Sep 18, 2017 | Blog, Nutrition

Prefer to listen to this article? Just Click Below (about 6 min in length) https://theomnifit.com/wp-content/uploads/2017/09/Healthy-Eating.m4a One of the most common things I’m told in regards to eating healthy is that it’s just overwhelming. Healthy choices can seem...
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