Learn how to become Fit Forever!
Learn how to become Fit Forever!
Learn how to become Fit Forever!

EU residents: by filling out this form, you agree to The OMNI FIT, LLC having and using the information contained in it for its own business purposes; you may request the deletion of this information at any time, per the GDPR – please see the Privacy Policy for details

Women’s Health Stories

Women’s Health Stories

Women's Health Stories... Do these sound familiar? Below are the actual stories from real clients, describing why they sought out help to reach their goals. It might come as a surprise, but as it turns out, everyone struggles with food. Everyone thinks they’re crazy....

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Ending the Dieting Cycle: A Fresh Approach

Ending the Dieting Cycle: A Fresh Approach

Healthier You 101: A fresh Approach! In my last post, we talked how easy it is to fall into the dieting cycle – and also how tough it can be when you’re trying to get out of it on your own. I get it! A strict meal plan can feel awesome– we feel in control. We have a...

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Ending the Dieting Cycle: Back to Basics

Ending the Dieting Cycle: Back to Basics

Healthier You 101: Back to Basics After being in the fitness industry for close to 15 years, I take so much of my journey for granted. I forget the days when I had no clue which exercise worked which muscle and I forget how little I knew about nutrition. I remember...

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Intentionally Intuitive

Intentionally Intuitive

Easier said than done, right? You probably have heard more than once or twice about intuitive eating. Many people in this day and age follow many different protocols to their dieting. Tracking calories, counting macros, and of course there is the more intuitive...

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Alyssa Famiano

Kala helped paved the way for me to become a physique athlete! I competed in my first bikini competition and completely transformed my physique and knowledge of nutrition. I turned to competition because it allowed for me to still be competitive in a sport while doing something I really love – working out and challenging my body.

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When Comparison Kills Confidence

When Comparison Kills Confidence

Comparison opens the door for sabotaging lies to steal our confidence, stymie our courage, and stand in the way of our contentment. Comparison puts up roadblocks along the path to fulfilling our God-given calling by setting an undefined standard of approval and acceptance.

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Steph Lee

Steph Lee

I tried to develop my body into the physique I’ve always wanted, but it wasn’t until signing up with Kala that I was truly able to achieve my full potential.

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Taylor Bloxam

Taylor Bloxam

I thank Kala for how humble and patient I am growing to learn in this sport and lifestyle. The relationship I have towards training, balance, food, and all other factors have blossomed with her and I couldn’t be more thankful.

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Barbara Almanzor

Barbara Almanzor

I now have a better understanding of my body since I started the program. I never realized how much stress and lack of sleep negatively impacted my fat loss efforts. I am currently learning how to manage stress and manage time, it has not been the easiest, but in 12...

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Adrienne Capers

Adrienne Capers

As a personal trainer and group fitness instructor, I already knew how to set goals. However, Kala helped me to achieve them. She held my hand every step of the way with nutrition, posing, and overall preparation for the competition. She left no question unanswered....

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