Blog - The OMNI FIT: Fit Me Forever

Learn how to become Fit Forever!

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Mindset Matters – Winning Self Talks

Mindset Matters - Winning Self Talks So, what is all this mindset talk anyway? You’ve probably read and heard plenty about mindfulness and mindset, but you might be confused about the differences between the two. So, let’s take a moment to clear things up.Mindfulness...

I Want To Be Like “Her”

Have you ever been scrolling through social media and thought to yourself, “dang, I wish I could be as confident and secure as her. No matter what she’s wearing or doing she looks comfortable in her own skin.” Ever wondered what her secret is? She’s...

Podcast: Rugged & Raw Podcast with Kala Duncan

This past Sunday I had the pleasure of joining RJ Perkins on his podcast: Rugged & Raw Podcast. On this episode we speak about women and their place in physique based sports as well as specifics regarding general health and wellness and the influence they play on...

Podcast: Beast Fitness Radio with Kala Duncan

The other day, I had the pleasure of joining my friends Alex Kikel and Austin Stout on their podcast: Beast Fitness Radio. On this episode we discuss all things female!! We cover so many details relating to how females differ from males in regards to training,...

Fat Basics: Your Quick and Dirty Primer on Healthy Fats

Laying the Foundation - just a few words on habits and mindset Healthy eating HABITS are powerful for the maintenance of a healthy body weight. Your body wants to be healthy, it is intricately designed for survival. But your mind is a key component to that survival....

The Rundown On Supplements: What’s Necessary?

The Rundown On Supplements: What's Necessary? When witnessing ads, commercials, and fitness models promoting name brand supplements... you might find yourself wondering if that’s the next step to take to help you progress towards your goals. Supplements can be...

Why I Won’t Be Competing in 6 Weeks

You might be a bit surprised by the title of this post. Don't worry, I was too.... Sometimes, we have to do things that we don't always "want" to get to where we truly want to go. In this video I just walk you through my thoughts and share my heart for where I am...

Quick Guide to a Fat Loss Diet

When it comes to creating a nutrition program it's important that it supports your goal. Before jumping in and overwhelming yourself with calculations and macronutrient tracking, make sure that you are in a good place mentally to take your nutrition to this...

Why do we give up?

Sticking to our goals can be tough, especially when we’re just not feeling it. We have all been there. I know exactly how it feels to give up on goals that were once so important to me. This topic isn’t new, but what are some common reasons that cause us to give up?...

How to Set and Achieve Goals

GOALS…. As you consider your goals for this coming year (fitness or not) it’s most helpful to also consider the behaviors or actions that will get you to those goals. Examples of an end goal: “I want to lose 20lbs this year.” “I want to fit into my favorite jeans.” “I...