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Learn how to become Fit Forever!

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Relieve Stress | Calm Your Mind | Just Breathe

Breathe Learning to control our breath is one of the most powerful (and free!) tools we have for improving concentration, managing stress, developing optimal health, and drawing us closer to our Creator. In Genesis 1, we learn that the creator breathed...

Screw the scale | Why Am I GAINING Weight?!

Screw the Scale – Why am I GAINING weight?! Let’s chat a little bit about a topic I’m confident that we can ALL relate to – the scale! At one point in your fitness journey, you’ve probably cursed the scale, wondering why it just won’t MOVE. Or it isn't moving in the...

What’s The Right Balance Between Strength Training And Cardio?

You may have asked yourself this question for awhile now...especially as it pertains to your fitness goals. How much cardio should I be doing? How much strength training should I be doing? How much is too much, what isn’t enough? All of these...

Why This Is The Perfect Time To Take Care Of Yourself

How easy is it to put all of our focus on the high demand things that require SO much of our energy everyday? We get up, start making breakfast for our kids, worry about deadlines, focus on pleasing our husbands and before we know it...we haven’t washed...

Healthy Choices Don’t Have to Be Overwhelming

One of the most common things I’m told in regards to eating healthy is that it’s just overwhelming. Healthy choices can seem overwhelming for several reasons, but today I want to share with you why you don’t have to be overwhelmed. Eating healthy is...

Self-Care – Essential Part of a Healthy Lifestyle

I love fall. In the Upper Midwest, where I grew up, fall came early. By late September, there was this "feeling" in the air. Affectionately, we called it "holing in". "Holing-in", is a perfect analogy for self-care. Everything outdoors was prepared for the coming...

3 Strategies To See Results Without Dieting

Is it possible to see results without dieting? Let’s unpack a lifestyle approach to the body composition changes you desire. The New Diet We have all experienced it. We embark on yet another new “diet” with the big transformation in mind. We press go and within a few...

Are You Getting Enough Protein?

Let’s talk about Tiffany. Tiffany wants to look “toned”. So, she wants to change her body composition by losing body fat and gaining muscle. To ensure Tiffany can build muscle, she has to consume enough protein and the right ratios of...

Why you gain weight back & what you can do about it

Well, we’ve all been there…. We’re tired of being sick and tired. Tired of clothes getting tighter and at the end of each week feeling like we just can’t catch up on rest. Our bodies and minds are flat out exhausted!! But then something catches our eye. You notice...

3 Lies You Tell Yourself Before You Go To The Gym

You're just having one of those days. You know the kind - you wake up late, are frantically rushing out of the house with a bagel in hand (as if I should even be eating that, you think to yourself) and realize that you’ve spilled coffee on your...

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