Author: Taylor Bloxham

What’s The Right Balance Between Strength Training And Cardio?

Prefer to listen to this article? Just Click Below (about 4 min in length) https://theomnifit.com/wp-content/uploads/2017/12/SC.mp3 You may have asked yourself this question for awhile now…especially as it pertains to your fitness goals. How much cardio should I be doing? How much strength training should I be doing? How much is too much, what isn’t enough? All of these questions can be crazy overwhelming! You’re not alone. This is a GREAT question, actually. It’s hard to know what the “right” amount is…if that is even a thing. Below I’m going to identify three questions you can ask yourself to know...

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Why This Is The Perfect Time To Take Care Of Yourself

Prefer to listen to this article? Just Click Below (about 3 min in length) https://theomnifit.com/wp-content/uploads/2017/11/Blog-2.mp3 How easy is it to put all of our focus on the high demand things that require SO much of our energy everyday? We get up, start making breakfast for our kids, worry about deadlines, focus on pleasing our husbands and before we know it…we haven’t washed our hair in four days!  #realtalk It’s far too easy to get behind on ourselves and what we need to function best. I know, I know. You’re thinking just how selfish that is and how impossible that seems...

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Are You Getting Enough Protein?

Prefer to listen to this article instead? (About 4 minutes in length) https://theomnifit.com/wp-content/uploads/2017/09/Protein.mp3 Let’s talk about Tiffany. Tiffany wants to look “toned”. So, she wants to change her body composition by losing body fat and gaining muscle. To ensure Tiffany can build muscle, she has to consume enough protein and the right ratios of macronutrients in her diet to obtain this goal. If she desires to get that toned look and change her body composition, her body and muscles need to be fed an adequate amount of protein. If she doesn’t get the right nutrients, Tiffany’s diet will result...

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3 Lies You Tell Yourself Before You Go To The Gym

Prefer to listen to this article? Just Click Below (about 3 min in length) https://theomnifit.com/wp-content/uploads/2017/08/3-Lies.mp3 You’re just having one of those days. You know the kind –  you wake up late, are frantically rushing out of the house with a bagel in hand (as if I should even be eating that, you think to yourself) and realize that you’ve spilled coffee on your white jeans. Nice. Just when you thought it couldn’t get worse – someone cuts you off in traffic and proceeds to give you the bird. Even better. The day trapped in the office goes by slower...

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The Rundown On Supplements: What’s Necessary?

Prefer to listen to this article? Just Click Below (about 10 min in length) https://theomnifit.com/wp-content/uploads/2017/03/Supplements-4.mp3 The Rundown On Supplements: What’s Necessary?   When witnessing ads, commercials, and fitness models promoting name brand supplements… you might find yourself wondering if that’s the next step to take to help you progress towards your goals. Supplements can be a great variable inside your daily regimen. They can help boost performance, increase energy, and help aid in whatever you are choosing to pursue. However, they DO have a time and a place for specific people and specific goals. That being said, some are...

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