5 Fat Loss Mistakes You Unknowingly Make

5 Fat Loss Mistakes You Unknowingly Make

by | Apr 17, 2016 | Blog, Nutrition

Attempting to lose weight sucks.  There’s really no way around it, for many people it’s a combination of uncomfortable experiences and a roller coaster of emotions. Oftentimes people take on an aggressive approach, which though it leads to short term...
4 Ways to Lose Fat Through Digestion

4 Ways to Lose Fat Through Digestion

by | Apr 12, 2016 | Blog, Nutrition

Regardless of what plan of attack you have for putting yourself in a caloric deficit to lose fat, one missing factor I often see is that of correct digestion. Nowadays with all sorts of fads and social media frenzy’s people boast about being able to eat all...
Lose Weight and Live Your Life

Lose Weight and Live Your Life

by | Apr 8, 2016 | Blog, Nutrition

You know what makes me sad? Watching someone pursue a new and healthier lifestyle actually avoid life while doing so, from fear of losing control.  This breaks my heart because I was once that person.  I would feel guilty if I did anything that was ‘going...
Top 5 Books for Mindset Shift

Top 5 Books for Mindset Shift

by | Apr 3, 2016 | Blog, Mindset

Would you drive a car if the computer were malfunctioning? Better yet, would you think that car would drive or perform tasks well? Would the radio work properly, would the brakes go out?! I like to compare our brains to the computer system in a car. If the computer is...
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