Author: Leila Naghshineh

Are You Undereating?

Reflecting on the most common problem amongst women that I see, I realized that it all stems from the distorted belief of how much you should eat. The thing about undereating is that the reasons behind WHY it’s happening tend to seem logical to outsiders…. “I don’t have enough time” “I just don’t get hungry” “I don’t like how I feel when I eat more than two meals” “I just forget because I’m so busy” “I don’t get a break during work so I just don’t” The list goes on and on… To the friends, coworkers, and the significant others of these...

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How to Listen to Your Body

I probably just tricked you with the title of this post, but for a good reason. I’m not speaking to listening to hunger cues, energy levels, or quality of exercise in this post.  I’m talking about listening to your emotions.  People wrestle with the same emotional turmoil over and over again, and despite the greater affect this has on their lives, they ignore it. Would you ignore your stomach rumbling for hours on end? Or your head if it was throbbing day after day for weeks? I would think not. Unfortunately, a lot of us have not learned to use...

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How to Succeed without Suffering

What makes someone successful? What drives them? What drives YOU? Do you know what it is that makes you tick? Do you remind yourself of this behind every action you take?   I ask people this question fairly often, and with good reason, if we don’t remember why we are doing something, we probably won’t do it in a manner that will result with our desired outcome. We will do it out of ‘obligation’ or for external rewards, rather than those internal rewards we were once so aware of.     I like to read, probably too much LOL...

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How to Stop Night Eating

  Are you still wondering why you have such terrible night time cravings? I don’t blame you, up until a couple of years ago I struggled with the same issue. I remember about 4 summer’s ago when I worked as a secretary.  Everyday was exactly the same as the previous – clock in, send emails, check folders, sign people in, repeat for 8 hours and go home mentally freakin’ exhausted! I would come home and had no apparent energy left to cook a good meal or even think about what a healthy option was.  Kind of ironic because I...

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How to Make Changes When You Have Anxiety

    Something I was thinking about the other day was how little anxiety is touched on in regards to health and fitness. Yes, we speak of stress and it’s affects on the brain as well as the body – but I don’t think I’ve even mentioned anxiety.  Which to be honest blows my mind because this is HUGE, something myself and majority of clients struggle with.  This hits home for me because it used to be that every time I made a decision, whether in regards to my fitness or life in general, I would feel this overwhelming cloud...

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