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building strength physically & mentally
Strength is more than a number on the scale or a size on the rack. Strength is quiet confidence – giving your body exactly what it needs for vitality and optimal health. Imagine feeling sexy for your spouse, living as a confident role model for your children, and feeling comfortable in your own skin in every circumstance. This is real fitness – and it’s achievable for you!
creating your competitive advantage
Preparing for a fitness competition takes more than knowledge and dedication – it takes passion and persistence. Even the smallest changes in your prep routine can make a huge difference on show day. Imagine feeling stronger than ever before – physically and mentally – as you strut your stuff on stage. Let us help you create YOUR competitive advantage!
Working to achieve your own personal fitness goals?
Make friends, get support, and share your journey to real fitness. Join FIT ME FOREVER – our FREE OMNIFIT Facebook Community.
Our Latest Blog Posts…
You may have asked yourself this question for awhile now...especially as it pertains to your fitness goals. How much cardio should I be doing? How much strength training should I be doing? How much is too much, what isn’t enough? All of these...read more
How easy is it to put all of our focus on the high demand things that require SO much of our energy everyday? We get up, start making breakfast for our kids, worry about deadlines, focus on pleasing our husbands and before we know it...we haven’t washed...read more
One of the most common things I’m told in regards to eating healthy is that it’s just overwhelming. Healthy choices can seem overwhelming for several reasons, but today I want to share with you why you don’t have to be overwhelmed. Eating healthy is...read more
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HI, I'M KALA!
Jesus lover. Wifey. Momma. Owner of The OMNI FIT.
I’m passionate about helping women like you become stronger both physically and mentally – and find sustainable health without restrictive diets and crazy exercise plans.
Whether you’re a female athlete training for your next competition, or a busy mom trying to balance fitness and family, my team and I are ready to empower and encourage you – to help you live a healthy life you truly love.
Let’s create your sustainable system of success together!
#BeIntentional #TheOMNIFIT #donteatboringfood