Fit Me Forever is a revolutionary movement that is geared towards changing the way you relate to food. It’s about ditching the diet mindset and transforming your relationship with food, exercise and your body while embracing sustainable change FOREVER.
Being fit is more than a number on the scale or a size on the rack.
It is quiet confidence – giving your body exactly what it needs for vitality and optimal health.
Imagine feeling sexy for your spouse, living as a confident role model for your children, and feeling comfortable in your own skin in every circumstance.
This is real fitness – and it’s achievable for you!
The OMNI FIT Foundational Principles of Health: #CORE4
Your behavior is directly influenced by your thoughts & where your mind goes, your body follows. So, we focus on the thoughts that produce real lasting results.
Sustainability is the foundation of any successful nutrition plan. We are not into quick fixes and fads. We believe in WHOLE food that includes all food groups, yes that includes carbs and fats!
Movement is essential to good health. Our favorite is resistance training, but we believe the best exercise is what you will continue to do on a regular basis. Find something you ENJOY.
We were created for community! Not only is it necessary for our emotional health, but having a community of like minded people helps you reach your goals faster and more efficiently!
Join our FREE Facebook Community.
Working to achieve your own personal fitness goals? Join us!! Make friends, get support, and share your journey.
Previously, “diets” consumed me, but thanks to The OMNI FIT, I feel as though I’m able to live and breathe without any reservations!Marcia
The balance that I am finally finding is helping me be a better mom and wife. I am not getting tired and moody in the afternoons like I use to. I am not telling my family we can’t eat at that place because there was nothing “healthy’ for me there. The way my kids faces looked when I ordered myself ice cream on vacation was priceless.Jen
It’s the attention to detail throughout the entire program that sets The OMNI FIT apart. I learned so much in 14 weeks!Abbi
When I started I was not in a good place mentally or physically. I was insecure & depressed about my body. Now, I’m healthy both mentally and physically. And, I’m more confident. I’ve worked hard, but most of all I’ve learned so much about my body and myself during this process. Believe in yourself and anything is possible!!Emma
I am very grateful to have had such a patient, thorough, detailed, dedicated, and passionate coach. I wasn’t just handed a set diet and workout routine. My coach walked me through the process. I learned so much about food and exercise! I thought I ate healthy before, but I was wrong. And I am so thankful for the knowledge I have obtained with this program.Erin M.
I am so lucky to have found such an amazing, understanding and inspiring women to coach me through my journey. I’ve learned so much about my body and about how to reach my goals.Tracy G.
Our Latest Podcast Episodes…
In today’s episode we peel some layers back and get a bit personal. We talk about the changes each of us have embraced this past year….the real, the beautiful, the tough and sometimes raw.
Navigating life’s struggles and exciting events can make keeping your health at a priority a challenge. WE GET IT! Which is exactly why we share what we do today.read more
In today’s episode we share our favorite quick and sparkling FIT ME FOREVER holiday eating strategies, so you can master mindful habits to navigate with ease the holiday food frenzy and still allow for the full enjoyment of family, friends and holiday fun.
You might be surprised by some of the suggestions that we share in this episode.read more
Our Latest Blog Posts…
Breathe Learning to control our breath is one of the most powerful (and free!) tools we have for improving concentration, managing stress, developing optimal health, and drawing us closer to our Creator. In Genesis 1, we learn that the creator breathed...read more
Screw the Scale – Why am I GAINING weight?! Let’s chat a little bit about a topic I’m confident that we can ALL relate to – the scale! At one point in your fitness journey, you’ve probably cursed the scale, wondering why it just won’t MOVE. Or it isn't moving in the...read more
You may have asked yourself this question for awhile now...especially as it pertains to your fitness goals. How much cardio should I be doing? How much strength training should I be doing? How much is too much, what isn’t enough? All of these...read more
HI, I'M KALA!
Jesus lover. Wifey. Momma. Owner of The OMNI FIT.
I’m passionate about helping women like you become stronger both physically and mentally – and find sustainable health without restrictive diets and crazy exercise plans.
Whether you’re you’re trying to balance your health midst a demanding career or actively pursuing personal fitness goals, my team and I are ready to empower and encourage you – to help you live a healthy life you truly love.
Let’s create your sustainable system of success together!
#FitMeForever #TheOMNIFIT #donteatboringfood