Strength is quiet confidence – giving your body exactly what it needs for vitality and optimal health.
Imagine feeling sexy for your spouse, living as a confident role model for your children, and feeling comfortable in your own skin in every circumstance.
This is real fitness – and it’s achievable for you!
Join our FREE Facebook Community.
Working to achieve your own personal fitness goals? Join us!! Make friends, get support, and share your journey.
Our Latest Podcast Episodes…
We’ve all been there: we WANT to desperately break bad habits and create change. Today we cover some VERY insightful strategies that will help you break these “bad habits”.read more
Part 1 of our two part series called: Healthy Habit Change.
In this episode we discuss how to create healthy habits. Every habit you have — good or bad — follows the same 3–step pattern…read more
Our Latest Blog Posts…
Screw the Scale – Why am I GAINING weight?! Let’s chat a little bit about a topic I’m confident that we can ALL relate to – the scale! At one point in your fitness journey, you’ve probably cursed the scale, wondering why it just won’t MOVE. Or it isn't moving in the...read more
You may have asked yourself this question for awhile now...especially as it pertains to your fitness goals. How much cardio should I be doing? How much strength training should I be doing? How much is too much, what isn’t enough? All of these...read more
How easy is it to put all of our focus on the high demand things that require SO much of our energy everyday? We get up, start making breakfast for our kids, worry about deadlines, focus on pleasing our husbands and before we know it...we haven’t washed...read more