A Female's Guide to Strength Training & Cardio
- Includes education about strength training and directions for how to build your own customized training program.
- Includes 2-phase gym workout templates, video tutorials, travel and home workout templates (including a full guide to home equipment) and our BONUS Ultimate Guide to HIIT!
- Access to our full exercise library with video demonstrations
- Access to our private community group to ask questions when needed
- No coaching, but includes recommended Training Programs, including cardio, based on your goals
$18-89 USD Various Options Available
In the meantime, check out the FREE 10 day eCourse below….
Free Nutrition eCourse
Stop relying on the one-size-fits-all type diet approaches. Start doing what YOU need.
In this course, you will learn tools to help you not only make food choices, but also help you find a sustainable approach to nutrition that you can continue long term….not just for the next 2-3 weeks until you just HAVE to have that cupcake!! (It’s ok, we’ve all been there).