A Female's Guide to Strength Training & Cardio
- Includes education about strength training and directions for how to build your own customized training program.
- Includes 2-phase gym workout templates, video tutorials, travel and home workout templates (including a full guide to home equipment) and our BONUS Ultimate Guide to HIIT!
- Access to our full exercise library with video demonstrations
- Access to our private community group to ask questions when needed
- No coaching, but includes recommended Training Programs, including cardio, based on your goals
$18-89 USD Various Options Available