Break out of restrictive diet & exercise programs
Transform your body. Transform your life.
FREE eCourse: Learn How to Lose Weight And Keep It Off, Forever!
building strength physically & mentally
Strength is more than a number on the scale or a size on the rack. Strength is quiet confidence – giving your body exactly what it needs for vitality and optimal health. Imagine feeling sexy for your spouse, living as a confident role model for your children, and feeling comfortable in your own skin in every circumstance. This is real fitness – and it’s achievable for you!
creating your competitive advantage
Preparing for a fitness competition takes more than knowledge and dedication – it takes passion and persistence. Even the smallest changes in your prep routine can make a huge difference on show day. Imagine feeling stronger than ever before – physically and mentally – as you strut your stuff on stage. Let us help you create YOUR competitive advantage!
Our Latest Blog Posts…
When it comes to creating a nutrition program it's important that it supports your goal. Before jumping in and overwhelming yourself with calculations and macronutrient tracking, make sure that you are in a good place mentally to take your nutrition to this level. We...read more
Sticking to our goals can be tough, especially when we’re just not feeling it. We have all been there. I know exactly how it feels to give up on goals that were once so important to me. This topic isn’t new, but what are some common reasons that cause us to give up?...read more
GOALS…. As you consider your goals for this coming year (fitness or not) it’s most helpful to also consider the behaviors or actions that will get you to those goals. Examples of an end goal: “I want to lose 20lbs this year.” “I want to fit into my favorite jeans.” “I...read more
HI, I'M KALA!
Jesus lover. Wife. Puppy mom. Owner of The OMNI FIT.
I’m passionate about helping women like you become stronger both physically and mentally – and find sustainable health without restrictive diets and crazy exercise plans.
Whether you’re a female athlete training for your next competition, or a busy mom trying to balance fitness and family, my team and I are ready to empower and encourage you – to help you live a healthy life you truly love.
Let’s create your sustainable system of success together!
#BeIntentional #TheOMNIFIT #donteatboringfood
“It was not easy, and I struggled mentally some weeks more than others, but I kept working towards my goals, and I kept following the gradual nutritional changes and adjustments to workouts that my coach suggested, and I continued to gradually feel better!”
“I love all of the training programs. They push me to improve. I have finally found a system that works for me.”
“Not only did I learn so much about training and nutrition, but most importantly, my coach encouraged me to love myself, to focus within and work on more than just what to eat and how hard to train.”