welcome to The OMNI FIT!
Below are your basic nutrition guidelines…
Thank you for joining our FREE eCourse to learn how to lose weight & keep it off for good.
Below, you will find our “Basic Nutrition Guidelines”.
These graphics will take A LOT of the guess work out of your nutrition planning.
The goal of this document is to provide awareness in the area of nutrition so you are able to be more mindful and “in tune” with your body. Fueling your body properly will have a direct connection to your daily energy, mood, productivity, relationships with others and your ability to handle life’s stressors.
Over the next few days I’ll be sending you a series of education-based emails designed to help you implement the powerful points outlined in the guide.
If you ever have any questions about the “how” or “why” of any of the points we discuss, we are available.
Please consider us your own personal resource when it comes to your nutrition and your health in general.
– Coach K & the OMNI FIT team