My version of a scramble is basically everything you’d put into an omelet except you just scramble it. LOL It’s easier, that’s all. You can put pretty much anything in it! I find it to be my go to meal if I’m behind on my cooking because I always have eggs, egg white and some sort of veggies whether it be spinach or some left over onion and tomato from anther night’s concoction. Today, I replaced my usual post workout meal with this because I was craving breakfast (this happens often). =)
- 2 whole eggs
- 1/4c liquid egg whites
- 21g almond cheese cheddar flavored (pictured below)
- 34g turkey sausage (pre-cooked Jimmy Dean….Picture below)
- Quick 5min grits (I’m a southern girl at heart)
- 91g Apple
- 140g strawberries
- diced up part of a tomato and onion
All of that measures to be Protein:33 Fat:14 Carb:59 calorie:492
Now, obviously that’s a larger meal that most people would consume, but you can adjust your measurements to meet your nutritional needs. This is my post workout meal #2 (meaning the 2nd meal I eat after I weight train. The first meal I eat is a whey protein shake paired with my choice of “fun” carb source…today, it was 2 pkts of Ocean Spray fruit snacks)
I topped my scramble with salasa and added seasoned salt and garlic pepper while it was cooking. I added butter sprinkles to my grits and salt & pepper for flavor.
If you have any questions or would like me to help you fit this meal into your current meal plan, please let me know! Enjoy!!