Author: Taylor Bloxham

Why do we give up?

Sticking to our goals can be tough, especially when we’re just not feeling it. We have all been there. I know exactly how it feels to give up on goals that were once so important to me.   This topic isn’t new, but what are some common reasons that cause us to give up? Below, I closely identify some reasons that trigger us to take a detour and I share some ways that we can avoid them! 1.) Confusion There will ALWAYS be something new for us to learn. Whether we find ourselves in the midst of our journey...

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3 Fundamental Components of Success

We are all passionate about something in our lives. Whether that’s a sport, our career, a hobby, or our family. Whenever we are really passionate about something, we work hard to pursue it. No matter where you are on your journey there will always be a sort of “balance” that only YOU  can determine. Certain seasons will require different commitments than others. There are some commonalities that each season will have, despite the fact that the goal might be different. Therefore, the effort remains the same.  Whether your goal is to lose body fat (like in contest prep), put...

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3 Easy Tricks for Eating Out without Sacrificing Your Goals

Follow these guidelines to enjoy a healthy, satisfying meal anywhere, even when you have physical goals!   When it comes to eating out, everyone’s doing it. You might even feel like it’s impossible to socialize without it being around food. Good news, it’s not impossible and through experience I’ve learned some valuable tools about how to enjoy your time out with friends and family without totally going off the deep end and ruining all of your hard work.  I call this being “structured but social”. It is definitely achievable, but as you know, nothing worth having comes easy. Valuable...

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How Much Time Should I Be Spending in the Gym

How much time should you be spending in the gym? In order to answer this question we will need to define your goals. I ALWAYS hear people say, “I spend 3 hours in the gym a day, why don’t I see more definition in my legs??” The question is not how much time you’re spending in the gym, but how you’re spending that time. I’ve had to learn this lesson as well. I used to spend my time in the gym going to different classes, doing way too many exercises during one training session and sort of just doing what...

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Intentionally Intuitive

Easier said than done, right? You probably have heard more than once or twice about intuitive eating. Many people in this day and age follow many different protocols to their dieting. Tracking calories, counting macros, and of course there is the more intuitive approach. There are MANY different styles to monitoring your intake; being that it is something of significance in physique sports and or personal physical goals. I decided to take you along my journey in discovering a new approach and becoming uncomfortable for the right reasons. A little about me… I myself am a religious macro-counter. I have...

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