Author: Taylor Bloxham

3 Easy Tricks for Eating Out without Sacrificing Your Goals

Follow these guidelines to enjoy a healthy, satisfying meal anywhere, even when you have physical goals!   When it comes to eating out, everyone’s doing it. You might even feel like it’s impossible to socialize without it being around food. Good news, it’s not impossible and through experience I’ve learned some valuable tools about how to enjoy your time out with friends and family without totally going off the deep end and ruining all of your hard work.  I call this being “structured but social”. It is definitely achievable, but as you know, nothing worth having comes easy. Valuable...

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How Much Time Should I Be Spending in the Gym

How much time should you be spending in the gym? In order to answer this question we will need to define your goals. I ALWAYS hear people say, “I spend 3 hours in the gym a day, why don’t I see more definition in my legs??” The question is not how much time you’re spending in the gym, but how you’re spending that time. I’ve had to learn this lesson as well. I used to spend my time in the gym going to different classes, doing way too many exercises during one training session and sort of just doing what...

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Intentionally Intuitive

Easier said than done, right? You probably have heard more than once or twice about intuitive eating. Many people in this day and age follow many different protocols to their dieting. Tracking calories, counting macros, and of course there is the more intuitive approach. There are MANY different styles to monitoring your intake; being that it is something of significance in physique sports and or personal physical goals. I decided to take you along my journey in discovering a new approach and becoming uncomfortable for the right reasons. A little about me… I myself am a religious macro-counter. I have...

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Reasons You Should NOT Compete

“But so many people tell me I should compete!” If you had someone tell you to jump off of a cliff, would you do it? I didn’t think so! This is the same concept with competing in physique sports. The fitness world is growing rapidly before our eyes; and many are starting to dip their toes into the waters of competing. Great, this is FANTASTIC! Don’t get me wrong, I can tell you a million reasons that competing is a great thing and encourage you to do so. At the same time, I could also tell you to step...

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