Author: Taylor Bloxham

The Rundown On Supplements: What’s Necessary?

Prefer to listen to this article? Just Click Below (about 10 min in length) http://theomnifit.com/wp-content/uploads/2017/03/Supplements-4.mp3 The Rundown On Supplements: What’s Necessary?   When witnessing ads, commercials, and fitness models promoting name brand supplements… you might find yourself wondering if that’s the next step to take to help you progress towards your goals. Supplements can be a great variable inside your daily regimen. They can help boost performance, increase energy, and help aid in whatever you are choosing to pursue. However, they DO have a time and a place for specific people and specific goals. That being said, some are...

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Why I Won’t Be Competing in 6 Weeks

You might be a bit surprised by the title of this post. Don’t worry, I was too…. Sometimes, we have to do things that we don’t always “want” to get to where we truly want to go. In this video I just walk you through my thoughts and share my heart for where I am today. More than anything, I want to be a resource for you ladies who might be able to relate to the feelings I talk about in this video. My passion is to help you. Below, you’ll see a link to the Facebook group “Fit Me...

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Why do we give up?

Sticking to our goals can be tough, especially when we’re just not feeling it. We have all been there. I know exactly how it feels to give up on goals that were once so important to me.   This topic isn’t new, but what are some common reasons that cause us to give up? Below, I closely identify some reasons that trigger us to take a detour and I share some ways that we can avoid them! 1.) Confusion There will ALWAYS be something new for us to learn. Whether we find ourselves in the midst of our journey...

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3 Fundamental Components of Success

We are all passionate about something in our lives. Whether that’s a sport, our career, a hobby, or our family. Whenever we are really passionate about something, we work hard to pursue it. No matter where you are on your journey there will always be a sort of “balance” that only YOU  can determine. Certain seasons will require different commitments than others. There are some commonalities that each season will have, despite the fact that the goal might be different. Therefore, the effort remains the same.  Whether your goal is to lose body fat (like in contest prep), put...

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3 Easy Tricks for Eating Out without Sacrificing Your Goals

Follow these guidelines to enjoy a healthy, satisfying meal anywhere, even when you have physical goals!   When it comes to eating out, everyone’s doing it. You might even feel like it’s impossible to socialize without it being around food. Good news, it’s not impossible and through experience I’ve learned some valuable tools about how to enjoy your time out with friends and family without totally going off the deep end and ruining all of your hard work.  I call this being “structured but social”. It is definitely achievable, but as you know, nothing worth having comes easy. Valuable...

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