Author: Taylor Bloxham

Are You Getting Enough Protein?

Prefer to listen to this article instead? (About 4 minutes in length) http://theomnifit.com/wp-content/uploads/2017/09/Protein.mp3 Let’s talk about Tiffany. Tiffany wants to look “toned”. So, she wants to change her body composition by losing body fat and gaining muscle. To ensure Tiffany can build muscle, she has to consume enough protein and the right ratios of macronutrients in her diet to obtain this goal. If she desires to get that toned look and change her body composition, her body and muscles need to be fed an adequate amount of protein. If she doesn’t get the right nutrients, Tiffany’s diet will result...

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3 Lies You Tell Yourself Before You Go To The Gym

Prefer to listen to this article? Just Click Below (about 3 min in length) http://theomnifit.com/wp-content/uploads/2017/08/3-Lies.mp3 You’re just having one of those days. You know the kind –  you wake up late, are frantically rushing out of the house with a bagel in hand (as if I should even be eating that, you think to yourself) and realize that you’ve spilled coffee on your white jeans. Nice. Just when you thought it couldn’t get worse – someone cuts you off in traffic and proceeds to give you the bird. Even better. The day trapped in the office goes by slower...

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The Rundown On Supplements: What’s Necessary?

Prefer to listen to this article? Just Click Below (about 10 min in length) http://theomnifit.com/wp-content/uploads/2017/03/Supplements-4.mp3 The Rundown On Supplements: What’s Necessary?   When witnessing ads, commercials, and fitness models promoting name brand supplements… you might find yourself wondering if that’s the next step to take to help you progress towards your goals. Supplements can be a great variable inside your daily regimen. They can help boost performance, increase energy, and help aid in whatever you are choosing to pursue. However, they DO have a time and a place for specific people and specific goals. That being said, some are...

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Why I Won’t Be Competing in 6 Weeks

You might be a bit surprised by the title of this post. Don’t worry, I was too…. Sometimes, we have to do things that we don’t always “want” to get to where we truly want to go. In this video I just walk you through my thoughts and share my heart for where I am today. More than anything, I want to be a resource for you ladies who might be able to relate to the feelings I talk about in this video. My passion is to help you. Below, you’ll see a link to the Facebook group “Fit Me...

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Why do we give up?

Sticking to our goals can be tough, especially when we’re just not feeling it. We have all been there. I know exactly how it feels to give up on goals that were once so important to me.   This topic isn’t new, but what are some common reasons that cause us to give up? Below, I closely identify some reasons that trigger us to take a detour and I share some ways that we can avoid them! 1.) Confusion There will ALWAYS be something new for us to learn. Whether we find ourselves in the midst of our journey...

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