Author: Leila Naghshineh

You Can’t Out-diet a Bad Mindset

“You can’t out-exercise a bad diet” You’ve heard that before, right? It’s such a simple concept for people to understand this relationship between nutrition and exercise when it comes to fitness. However, the concept of mindset is swept under the rug far too often. The truth is it’s often not a person’s lack of implementation regarding exercise/nutrition that holds them back, but instead their mindset around the subject. Why? Because we act in congruence with who we think we are. Time and time again, I will have a client come to me and list off 5-10 different mechanisms that...

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Your Mind vs. Reality

“Nothing terrible has ever happened except in our thinking. Reality is always good, even in situations that seem like nightmares.  The story we tell is the only nightmare that we have lived.” – Byron Katie One of my favorite books I come back to time and time again is The Work, by Byron Katie.  Every time I read from her book I feel as though I am ‘wiping’ my mind clean.  Clean of preconceived notions about what life should be, how I should act, and what tomorrow should look like.  This book has helped me realize how dangerous ‘should‘...

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Give Yourself Permission

I need to write more I need to be leaner I need to diet better I need to be more engaged with clients I need to rest more I need to be more efficient at work I need to get higher quality sleep I need to post more on social media I need to have more of a social life I need to work more HOLY CRAP! I literally laughed out loud to myself after writing all of that down.  SHEESH!  Okay so what is everything I just listed?  It’s the thoughts that arise in my mind when I...

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Is booze making me fat?

***Credit to Precision Nutrition for much of the information adapted into this article Probably THE most under discussed topic in fitness is that of alcohol consumption.  There comes a time in every clients fat loss journey where the question arises… Is the booze preventing me from losing weight? This question will be answered differently for everyone, depending on where you fall on the spectrum of booze consumption that is.  Maybe you like a glass of wine with dinner, maybe you enjoy a beer on friday afternoons, or maybe you spend your saturday nights sloshed at the local nightclub. (this...

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The Freedom of Choosing

Now, looking back at my journey with weight-loss and lifestyle change I see things differently than I ever had before… When I started my journey, everything felt so hard. I focused so much on what I was losing, the friends that didn’t understand, the activities I felt I couldn’t participate in, the nights I chose water over vodka. At first it just felt like this big ball of FOMO (fear of missing out) on EVERYTHING. I remember many nights (in college) when my roommates were upstairs drinking and partying and I was in my room researching exercises and reading...

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