Author: Leila Naghshineh

5 Fat Loss Mistakes You Unknowingly Make

Attempting to lose weight sucks.  There’s really no way around it, for many people it’s a combination of uncomfortable experiences and a roller coaster of emotions. Oftentimes people take on an aggressive approach, which though it leads to short term results, it also prevents long term success once they ‘rebound’ and revert back to those easier habits that have been ingrained in them for much longer. This is not your typical list for fat-loss, but I argue that those ‘typical’ lists don’t actually help sustainable fat loss, but often short term weight loss. 5 FAT LOSS MISTAKES YOU UNKNOWINGLY...

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4 Ways to Lose Fat Through Digestion

Regardless of what plan of attack you have for putting yourself in a caloric deficit to lose fat, one missing factor I often see is that of correct digestion. Nowadays with all sorts of fads and social media frenzy’s people boast about being able to eat all sorts of foods and still lose fat. Yes, this may work for some people because if you cut calories, you will lose weight, but rarely is it OPTIMAL. And rarely are the ‘quick fix’ diets going to work in favor of your gut health. I see many people who are able to...

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Lose Weight and Live Your Life

You know what makes me sad? Watching someone pursue a new and healthier lifestyle actually avoid life while doing so, from fear of losing control.  This breaks my heart because I was once that person.  I would feel guilty if I did anything that was ‘going against’ my health and physique goals. Even when I would eat out (rarely) and choose the healthier option, I still felt uneasy – knowing that I could only estimate to an extent the caloric content of what I was eating.   I didn’t like going to social gatherings that supplied food, and would avoid...

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Top 5 Books for Mindset Shift

Would you drive a car if the computer were malfunctioning? Better yet, would you think that car would drive or perform tasks well? Would the radio work properly, would the brakes go out?! I like to compare our brains to the computer system in a car. If the computer is not running 100% efficiently, all else will fail and we will be left clueless as to why (I call this an unchecked mindset). Much of the time when something goes wrong in our car, the GPS isn’t working, the engine light goes off, we hear a not-so-great sound, we tend...

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How to: Bouncing Back Post Binge Eating

We’ve all been there… You’re doing great with your eating and then the weekend hits, you tell yourself you’ll have a ‘treat’ and that 1/2 cup of ice cream you intended to enjoy turns out to be the whole tub before you know it. “I messed up this weekend but I’m going to workout double day’s this week to make up for it so it’s okay.” Unfortunately I’ve heard this time and time again.  A client has a ‘slip-up’ which then leads them to think they need to do more exercise than normal in order to account for the calories consumed....

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