Author: Kala Duncan

Women’s Health Stories

Women’s Health Stories… Do these sound familiar? Below are the actual stories from real clients, describing why they sought out help to reach their goals. It might come as a surprise, but as it turns out, everyone struggles with food. Everyone thinks they’re crazy. And everyone thinks they’re the only one. No, it’s not just you, haha. It’s not common to find your own story reflected in the fitness media; where it’s all about quick fixes, cleanses and specific diets eliminating food groups and encouraging 7 days fasts. At The OMNI FIT, we approach things a bit differently. Instead of just providing blanket goals for everyone, we actually...

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Ending the Dieting Cycle: A Fresh Approach

Healthier You 101: A fresh Approach! In my last post, we talked how easy it is to fall into the dieting cycle – and also how tough it can be when you’re trying to get out of it on your own. I get it! A strict meal plan can feel awesome– we feel in control. We have a plan and we’re totally committed to sticking to it this time.. And that feels great! Until … we run out of “will power” and eat whatever we can get our hands on. How can I feel in control again? I’m always delighted to...

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Ending the Dieting Cycle: Back to Basics

Healthier You 101: Back to Basics After being in the fitness industry for close to 15 years, I take so much of my journey for granted. I forget the days when I had no clue which exercise worked which muscle and I forget how little I knew about nutrition. I remember when I thought “carbs” only meant white bread and white rice. Now, about 4 years after practicing a more “flexible approach” in my “off-season”, it’s easy to forget the all too common approach to dieting of “all-or-nothing”. But, I want to remember and I want to be sure I help...

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When Comparison Kills Confidence

Comparison opens the door for sabotaging lies to steal our confidence, stymie our courage, and stand in the way of our contentment. Comparison puts up roadblocks along the path to fulfilling our God-given calling by setting an undefined standard of approval and acceptance.

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A Fit Woman’s Guide to Progress

How can you be sure you’re making progress? If you’ve been training for 6 months or longer & you’ve gotten past those “newbie” gains then this question isn’t new to you. I’ve answered this question hundreds of times for many women working their butts off (no pun intended, haha). Here are a few key points that I look for, as well as teach my athletes to look for, when the scale isn’t telling you the whole story. Take Pictures This is number 1 because it’s the most important If your goal is to look better then your main gauge...

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