Author: Kala Duncan

How to Set and Achieve Goals

GOALS…. As you consider your goals for this coming year (fitness or not) it’s most helpful to also consider the behaviors or actions that will get you to those goals. Examples of an end goal: “I want to lose 20lbs this year.” “I want to fit into my favorite jeans.” “I want to have $50,000 in investments within 2 years.” “I want to buy a house” Whenever we work with clients here at The OMNI FIT, our role goes WAY beyond just providing a set of macros, nutrition guidelines or a training program. The true coaching comes into play...

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How to Approach Strength Training

Beginning any strength training program is always going to require some time to “get acclimated”. Maybe you find yourself new to the specific exercises or maybe it’s just a new exercise order? No matter what, there will be a need to take notes about your personal response and “gather data” about the program overall. Below are the main points I recommend paying attention to in order to maximize your progress LONG TERM! Training Program Explained Since I don’t have the opportunity to see most ladies training in person I like to give my insight into training based on what I am looking for...

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Confession….Can you relate?

I have a confession… (and some celebration) I don’t believe I can do anything I put my mind to. Or at least my actions don’t prove that I believe in myself sometimes… Starting something new is SCARY! For many of us, starting something new doesn’t feel new at all. It feels like the same ol’ thing we’ve done before that we haven’t succeeded at. Back in 2010, when I started my company, I didn’t REALLY put all I had into it. Deep down, I was scared. I was scared I would fail. You see, I SUCKED at school. No matter...

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It All Starts With You

Over the last few weeks we have been sharing details about OMNI FIT 365. If you’ve ever struggled with losing weight and keeping it off I don’t want this opportunity to pass you by.  But, There’s more…   There are so many reasons to be excited about this program, but my favorite reason is because this programs gives YOU the opportunity to make a difference. What do I mean? Well, we’ve partnered with SERV International to support the “SERV 1 Feed 1” project and the “Safe 2 SERV” clean water initiative because we believe all humans should have access...

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Women’s Coaching Hall of Fame

In this post, we are featuring the Precision Nutrition’s women’s coaching Hall of Fame. These are the ladies who ended up as finalists in a previous coaching program using the same curriculum as OMNI FIT 365. These women came in all shapes and sizes, from all parts of the world, and from all walks of life. This is what they were able to accomplish with one year of health and fitness coaching. And remember, with OMNI FIT 365 Nutrition Coaching, there are no crash diets, no Biggest Loser-type bootcamps, no full-time chefs, no full-time personal trainers. In other words… These are REAL...

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