Author: Kala Duncan

Crock Pot Ranch Chicken

So often people contact me about food options. No one wants to eat bland food. No lifestyle is going to include bland foods. There is a reason a diet is called a diet and not a lifestyle. It isn’t meant to maintain. It’s not meant to be done forever (or ever in my opinion). It’s also the reason why diets DON’T WORK!!!

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The mental side of progress…

As many of you will come to know I LOVE to read blogs… I don’t some much love to write them. So, what I’ve decided to do is share some of the many AWESOME things I have read. Why repeat something that someone else has already written? =)

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Self-myofascial Release

What is that? Who should do it? I am a believer in not repeating what someone before me has already said correctly. So, I’ve copied a blog post by Eric Cressey that describes in detail self-myofascial release. In short, its abbreviated SMR and everyone should do it! I do it almost every day. You don’t have to use a foam roller like the one he mentions at the end of the blog. Some areas, like the upper back and around the shoulder blade, work great with a tennis ball. Just like stretching, it has to be done regularly to achieve the best result, but I absolutely feel immediate relief in my knees after rolling my IT Band! (That’s my baby girl Izumi on my lap while I’m trying to foam roll in our living room haha). Let see what Eric has to say…

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