Author: Kala Duncan

Podcast: Rugged & Raw Podcast with Kala Duncan

This past Sunday I had the pleasure of joining RJ Perkins on his podcast: Rugged & Raw Podcast. On this episode we speak about women and their place in physique based sports as well as specifics regarding general health and wellness and the influence they play on social media and more. This is a very empowering podcast and I feel many women from all realms should give this one a listen!! FIND THE EPISODE SoundCloud: Rugged & Raw Aesthetics Kala Interview: empowering women in physique/fitness lifestyles   We talk a lot about community in this episode and if you aren’t...

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Podcast: Beast Fitness Radio with Kala Duncan

The other day, I had the pleasure of joining my friends Alex Kikel and Austin Stout on their podcast: Beast Fitness Radio. On this episode we discuss all things female!! We cover so many details relating to how females differ from males in regards to training, dieting, mental state, supplements & cardio. What’s the research say? Does it differ from what we are seeing in practice? I come on about 13 min in after the guys chat a bit during their intro. =)   FIND THE EPISODES iTunes: Beast Fitness Radio Episode: Kala Duncan Prepping Female Athletes posted 4/1/17 Libsyn.com Episode:...

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Quick Guide to a Fat Loss Diet

Prefer to listen to this article? Just Click Below (about 10min in length) http://theomnifit.com/wp-content/uploads/2017/02/Quick-Guide-To-Fat-Loss.mp3 When it comes to creating a nutrition program it’s important that it supports your goal. Before jumping in and overwhelming yourself with calculations and macronutrient tracking, make sure that you are in a good place mentally to take your nutrition to this level. We offer several programs that focus on nutrition and fat loss WITHOUT counting macros or kcals exclusively. They are wonderful for those who become easily frustrated with their results or who have spent many years yo-yo dieting and need to find a sustainable...

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How to Set and Achieve Goals

GOALS…. As you consider your goals for this coming year (fitness or not) it’s most helpful to also consider the behaviors or actions that will get you to those goals. Examples of an end goal: “I want to lose 20lbs this year.” “I want to fit into my favorite jeans.” “I want to have $50,000 in investments within 2 years.” “I want to buy a house” Whenever we work with clients here at The OMNI FIT, our role goes WAY beyond just providing a set of macros, nutrition guidelines or a training program. The true coaching comes into play...

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How to Approach Strength Training

Beginning any strength training program is always going to require some time to “get acclimated”. Maybe you find yourself new to the specific exercises or maybe it’s just a new exercise order? No matter what, there will be a need to take notes about your personal response and “gather data” about the program overall. Below are the main points I recommend paying attention to in order to maximize your progress LONG TERM! Training Program Explained Since I don’t have the opportunity to see most ladies training in person I like to give my insight into training based on what I am looking for...

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