Author: Jodie Vee

Self-Care – Essential Part of a Healthy Lifestyle

Prefer to listen to this article? Just Click Below (about 8 min in length) http://theomnifit.com/wp-content/uploads/2017/09/the_importance_of_self_care_to_a_healthy_lifestyle.m4a I love fall. In the Upper Midwest, where I grew up, fall came early.  By late September, there was this “feeling” in the air. Affectionately, we called it “holing in”. “Holing-in”, is a perfect analogy for self-care. Everything outdoors was prepared for the coming quiet of winter months. Demands seemed to slow and our focus turned inward. It was a time of rest, renewal, and preparation for next spring. The recollection of those years is like a warm embrace from a familiar friend. Considering...

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Mindset Matters – Winning Self Talks

Prefer to listen to this article? Just Click Below (about 6 min in length) http://theomnifit.com/wp-content/uploads/2017/08/Why-Mindset-Matters-Self-Talks-with-Coach-Jodie-Vee.mp3 So, what is all this mindset talk anyway? You’ve probably read and heard plenty about mindfulness and mindset, but you might be confused about the differences between the two.  So, let’s take a moment to clear things up. Mindfulness is the practice of being fully present in the moment. Mindset is the idea that what we think IS our “reality”. In her 2006 groundbreaking work, Mindset, The New Psychology of Success, researcher Dr. Carol Dweck writes, “mindsets frame a running account of what’s taking place...

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Fat Basics: Your Quick and Dirty Primer on Healthy Fats

Laying the Foundation – just a few words on habits and mindset Healthy eating HABITS are powerful for the maintenance of a healthy body weight. Your body wants to be healthy, it is intricately designed for survival. But your mind is a key component to that survival. Your mind longs to be trained and FED, as much as the rest of your body. The healthy eating habits that we are passionate about at The OMNI FIT are not just “another diet”, they are conscious decisions that, when made over and over again, train your brain and your body. A...

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The Quick Skinny on Holiday Beverages

The Skinny Facts A gathering of food, beverage and good company go hand in hand especially around the holidays.  Along with the plethora of holiday eating opportunities and food selections comes an abundance of beverage offerings. From Cocktails and mocktails to ciders, hot chocolates and toddies, liqueurs, beers, wines, juices and punches which may delight the eyes and the spirits, yet for the unguarded, a treasure trove of excess calories.   Not only is the base of a beverage potentially laden with high carbohydrate juices, added sugars, but the alcohol adds the pun to the calorie punch, no pun intended!...

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Turkey Talk: 25 Simple Holiday Eating Strategies

Here we are again, that familiar, fun and FILLING time of year, GOBBLE, GOBBLE.  And that is what we do, right? Mindlessly accepting every option of yummy set before us for the next 8 weeks.   It is already ramping up in your workplace and your home, where your family is hankering and prompting for all the family favorites. I LOVE me some pumpkin pies and dunking Christmas cookies, gravy laden mashed potatoes with corn on top.  Oh I forgot to mention peanut butter balls (buckeyes as they are affectionately called in my household full of Ohio State fans) but...

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