Author: Jodie Vee

Fat Basics: Your Quick and Dirty Primer on Healthy Fats

Laying the Foundation – just a few words on habits and mindset Healthy eating HABITS are powerful for the maintenance of a healthy body weight. Your body wants to be healthy, it is intricately designed for survival. But your mind is a key component to that survival. Your mind longs to be trained and FED, as much as the rest of your body. The healthy eating habits that we are passionate about at The OMNI FIT are not just “another diet”, they are conscious decisions that, when made over and over again, train your brain and your body. A...

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The Quick Skinny on Holiday Beverages

The Skinny Facts A gathering of food, beverage and good company go hand in hand especially around the holidays.  Along with the plethora of holiday eating opportunities and food selections comes an abundance of beverage offerings. From Cocktails and mocktails to ciders, hot chocolates and toddies, liqueurs, beers, wines, juices and punches which may delight the eyes and the spirits, yet for the unguarded, a treasure trove of excess calories.   Not only is the base of a beverage potentially laden with high carbohydrate juices, added sugars, but the alcohol adds the pun to the calorie punch, no pun intended!...

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Turkey Talk: 25 Simple Holiday Eating Strategies

Here we are again, that familiar, fun and FILLING time of year, GOBBLE, GOBBLE.  And that is what we do, right? Mindlessly accepting every option of yummy set before us for the next 8 weeks.   It is already ramping up in your workplace and your home, where your family is hankering and prompting for all the family favorites. I LOVE me some pumpkin pies and dunking Christmas cookies, gravy laden mashed potatoes with corn on top.  Oh I forgot to mention peanut butter balls (buckeyes as they are affectionately called in my household full of Ohio State fans) but...

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Self Care and Your Closet

Raise Your Hand If….. You’re like me.  It happens every year, in fact a few times a year.   As the days of time turn, I find myself in the same dilemma and I’d bet you do too.   For every season there is a CHANGE.   The inevitable CHANGE…The AGONIZING change … are you with me? Any idea what I’m talking about?  Today, I want to address the tug-of-war that goes on between your body and your mind as it relates to how our souls connect with our outer image, namely clothing.  As women, in our media crazed culture, we must admit...

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