Break out of restrictive diet & exercise programs
Transform your body. Transform your life.
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Healthy Lifestyle / Fitness
building strength physically & mentally
Strength is more than a number on the scale or a size on the rack. Strength is quiet confidence – giving your body exactly what it needs for vitality and optimal health. Imagine feeling sexy for your spouse, living as a confident role model for your children, and feeling comfortable in your own skin in every circumstance. This is real fitness – and it’s achievable for you!
Advanced Fitness / Physique Sports
creating your competitive advantage
Preparing for a fitness competition takes more than knowledge and dedication – it takes passion and persistence. Even the smallest changes in your prep routine can make a huge difference on show day. Imagine feeling stronger than ever before – physically and mentally – as you strut your stuff on stage. Let us help you create YOUR competitive advantage!
Our Latest Blog Posts…
This past Sunday I had the pleasure of joining RJ Perkins on his podcast: Rugged & Raw Podcast. On this episode we speak about women and their place in physique based sports as well as specifics regarding general health and wellness and the influence they play on...read more
The other day, I had the pleasure of joining my friends Alex Kikel and Austin Stout on their podcast: Beast Fitness Radio. On this episode we discuss all things female!! We cover so many details relating to how females differ from males in regards to training,...read more
Laying the Foundation - just a few words on habits and mindset Healthy eating HABITS are powerful for the maintenance of a healthy body weight. Your body wants to be healthy, it is intricately designed for survival. But your mind is a key component to that survival....read more
HI, I'M KALA!
Jesus lover. Wife. Puppy mom. Owner of The OMNI FIT.
I’m passionate about helping women like you become stronger both physically and mentally – and find sustainable health without restrictive diets and crazy exercise plans.
Whether you’re a female athlete training for your next competition, or a busy mom trying to balance fitness and family, my team and I are ready to empower and encourage you – to help you live a healthy life you truly love.
Let’s create your sustainable system of success together!
#BeIntentional #TheOMNIFIT #donteatboringfood
“It was not easy, and I struggled mentally some weeks more than others, but I kept working towards my goals, and I kept following the gradual nutritional changes and adjustments to workouts that my coach suggested, and I continued to gradually feel better!”
“I love all of the training programs. They push me to improve. I have finally found a system that works for me.”
“Not only did I learn so much about training and nutrition, but most importantly, my coach encouraged me to love myself, to focus within and work on more than just what to eat and how hard to train.”