Break out of restrictive diet & exercise programs

Transform your body. Transform your life.

FREE eCourse: Learn How to Lose Weight And Keep It Off, Forever!

Healthy Lifestyle / Fitness

building strength physically & mentally

Strength is more than a number on the scale or a size on the rack. Strength is quiet confidence – giving your body exactly what it needs for vitality and optimal health. Imagine feeling sexy for your spouse, living as a confident role model for your children, and feeling comfortable in your own skin in every circumstance. This is real fitness – and it’s achievable for you! 

Marcia

Previously, “diets” consumed me, but thanks to this program, I feel as though I’m able to live and breathe without any reservations!

Advanced Fitness / Physique Sports

creating your competitive advantage

Preparing for a fitness competition takes more than knowledge and dedication – it takes passion and persistence. Even the smallest changes in your prep routine can make a huge difference on show day. Imagine feeling stronger than ever before – physically and mentally – as you strut your stuff on stage. Let us help you create YOUR competitive advantage! 

Abbi

It really is the attention to detail throughout the entire prep process that sets The OMNI FIT apart!

Working to achieve your own personal fitness goals?

Make friends, get support, and share your journey to real fitness. Join FIT ME FOREVER – our FREE OMNIFIT Facebook Community.

Join The Group!!

Our Latest Blog Posts…

Podcast: Rugged & Raw Podcast with Kala Duncan

This past Sunday I had the pleasure of joining RJ Perkins on his podcast: Rugged & Raw Podcast. On this episode we speak about women and their place in physique based sports as well as specifics regarding general health and wellness and the influence they play on...

read more

Podcast: Beast Fitness Radio with Kala Duncan

The other day, I had the pleasure of joining my friends Alex Kikel and Austin Stout on their podcast: Beast Fitness Radio. On this episode we discuss all things female!! We cover so many details relating to how females differ from males in regards to training,...

read more

Fat Basics: Your Quick and Dirty Primer on Healthy Fats

Laying the Foundation - just a few words on habits and mindset Healthy eating HABITS are powerful for the maintenance of a healthy body weight. Your body wants to be healthy, it is intricately designed for survival. But your mind is a key component to that survival....

read more

HI, I'M KALA!

Jesus lover. Wife. Puppy mom. Owner of The OMNI FIT.

I’m passionate about helping women like you become stronger both physically and mentally – and find sustainable health without restrictive diets and crazy exercise plans.

Whether you’re a female athlete training for your next competition, or a busy mom trying to balance fitness and family, my team and I are ready to empower and encourage you – to help you live a healthy life you truly love.

 Let’s create your sustainable system of success together!  

#BeIntentional #TheOMNIFIT #donteatboringfood

Learn More!

DANIELLE WHITTAKER

“It was not easy, and I struggled mentally some weeks more than others, but I kept working towards my goals, and I kept following the gradual nutritional changes and adjustments to workouts that my coach suggested, and I continued to gradually feel better!”

JEN CUMMINS

“I love all of the training programs. They push me to improve. I have finally found a system that works for me.”

JULIE WALTERS

“Not only did I learn so much about training and nutrition, but most importantly, my coach encouraged me to love myself, to focus within and work on more than just what to eat and how hard to train.”

Get Your BASIC NUTRITION GUIDELINES Now!
Enroll in the 10 day Nutrition E-Course
ENTER YOUR FULL NAME
ENTER YOUR E-MAIL
Your Information will never be shared with any third party.
The OMNI FIT Tribe
WHEN IT'S READY, YOU'LL BE THE FIRST TO KNOW!
Add your info so we'll notify you as soon as The Tribe is here.
Your Information will never be shared with any third party.
ARE YOU READY? GET IT NOW!
Enter your name and email to get access to the Lose Weight WITHOUT Dieting series. Watch video 1 right now and we’ll email video 2 tomorrow
Get Your TRAINING HARD BUT NOT SEEING RESULTS REPORT Now!
Sign up and get this valuable report now!
ENTER YOUR FULL NAME
ENTER YOUR E-MAIL
Your Information will never be shared with any third party.
Get Your STOP DIETING TOOLKIT Now!
Enroll in the 10 day Nutrition E-Course
ENTER YOUR FULL NAME
ENTER YOUR E-MAIL
Your Information will never be shared with any third party.
Get Your ALL ACCESS INFO LIST Now!
Sign up and get this cross reference to all of The OMNI FIT Podcasts & YouTube channels
ENTER YOUR FULL NAME
ENTER YOUR E-MAIL
Your Information will never be shared with any third party.
Enter your name and email below for instant access and take the guess work out of your nutrition planning!